In Person Training
1 on 1 Athlete Performance Program
Unlock your full athletic potential with our personalised 1-on-1 High Performance Training Program, tailored specifically for athletes looking to elevate their game. At True Performance, we understand that every athlete is unique, and so is their journey to peak performance. Whether you’re an AFL player, a youth athlete, or competing at any level, our program is designed to meet your specific needs and goals.
Through this program you will get access to Initial performance testing, 1 x 1:1 PT session, unlimited gym access, unlimited use of our recovery lounge and a fully custom program with your goals and needs in mind.
Limited spots available
Specialty Training
Sporting Teams
If you are a Local sporting team on the Gold Coast we are here to help take your clubs performance to the next Level! With Great experience in team sporting environments we know what it takes to improved and are well positioned to help you achieve your goals! Please get in contact below with some info about your club and how you think we can help and from there we will reach out and book a consultation to get a better understanding of what we can offer your team!
School Holiday Sessions/Program
This is a great opportunity for youth AFL players on the Gold Coast to develop all aspects of their game from the off field preparation and recovery component to the on field skills and athleticism component. We are fortunate enough to work with some of the best in the business from EX AFL players, scouts, GC suns staff and Academy coaches. This allows us to pass on the same info and support provided to the elite athletes in the country to Local athletes of all levels!
AFL Performance Camp
In 2023 we ran our inaugural AFL high performance camp with the aim of taking a small group of high performing athletes through a 2 day all inclusive experience replicating a few days in the life of Elite AFL players. Keep an eye out for future events as we look to take this experience to another level.