Athlete Preparation & Recovery Guide
The Athlete Preparation & Recovery Guide is your blueprint to dominating game day. This practical resource covers everything from nutrition, hydration, and sleep to in-season training, recovery strategies, and weekly planning. Built for AFL players of all levels, it gives you the exact tools and habits elite athletes use to stay consistent, back up week after week, and perform when it matters most.
Inside, you’ll find:
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Proven game-week preparation strategies
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The “Holy Trinity” of recovery — sleep, nutrition, and hydration
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In-season training and conditioning tips
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Active vs. aided recovery methods explained
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A step-by-step game-week recovery plan
Whether you’re chasing your first senior game, pushing for an Academy spot, or simply want to play your best footy every weekend, this guide shows you how to train smarter, recover better, and perform at your peak.
