Be the player they
can’t leave off the team.
Real AFL strength & conditioning — programmed by the coaches at True Performance, delivered to your phone, built around your season. Wherever you play.
Club Training Isn’t Enough
You train Tuesday and Thursday with your club. So does every other player on your list — and every player on the lists you’re competing against.
The difference between making the side and watching from the bench isn’t what happens at club training. It’s what happens between sessions — the strength, speed and conditioning work most players either skip, or do without a plan.
Random gym sessions don’t build AFL athletes. Following a mate’s program doesn’t either. What works is structured, periodised training that knows where you are in the season — and what’s coming next.
Your Season, Programmed
We’ve taken the system we run with athletes at The Hub — the same structure behind our AFL Academy — and built it into an online program you can run from any gym in the country.
Pre-season, in-season, finals, off-season: the program moves with the AFL calendar so you’re never guessing what to train. Every session lands in the Lumin app with video demos and clear structure. You just show up and do the work.
This System Builds Players
“True Performance runs a great program that targets all the key areas in the gym for an athlete. It has helped me continue to develop my game and has been beneficial to my recovery after games and training. Worth every bit of time and effort you put in.”
“His programs and attention to detail are amazing and he’s always there to help. Over the last six months I’ve seen a massive improvement on and off the field.”
The Platform AFL Clubs Run
Your training is delivered through Lumin — an Australian-built athlete management platform used by elite clubs and high-performance programs. Everything in one app:
- Your full program with video demos, in your pocket
- Log every session and watch your numbers climb
- Wellbeing check-ins — sleep, soreness, RPE — so training matches how you’re tracking
- Message your coach without leaving the app
Two Ways In
AFL Performance Program
The year-round AFL program, periodised to the season. For self-driven athletes who want elite structure without the guesswork.
- Year-round AFL S&C program in the Lumin app
- Updated every block — built around the AFL calendar
- Exercise videos and clear session structure
- Recovery & preparation guide included
- Individualised programming
- Check-ins & direct coach access
- TP athlete community
High Performance Online Coaching
A coach in your corner. Individualised programming built off a 1-on-1 consult, with check-ins, unlimited adjustments and direct coach access.
- Fully individualised program — your sport, your schedule, your gym
- Regular check-ins & progress reviews
- Unlimited program adjustments
- Direct line to your coach in the Lumin app
- TP athlete community — questions, wins, accountability
- Testing, benchmarks & load tracking
- Priority access to clinics & Hub sessions
| What you get | Program · $19.99/wk | HP Coaching · $69.99/wk |
|---|---|---|
| Training delivered in the Lumin app | ✓ | ✓ |
| Periodised to the AFL season | ✓ | ✓ |
| Exercise videos & session structure | ✓ | ✓ |
| Program built individually for you | — | ✓ |
| Check-ins & unlimited adjustments | — | ✓ |
| Direct coach access | — | ✓ |
| TP athlete community | — | ✓ |
| Testing & benchmark tracking | — | ✓ |
| Commitment | 4 weeks, then weekly | 12-week blocks |
Joining the Program
- Sign up — secure weekly subscription through Stripe
- Complete your online coaching waiver (sent straight after)
- Receive your Lumin invite and start training within 24hrs
Joining HP Coaching
- Apply — quick form so we know your goals and situation
- 1-on-1 consult — we map your season and build your plan
- Sign up, complete your waiver, get your Lumin invite — and go
Good Questions
What equipment do I need?
The Program is built for a standard gym setup: squat rack, barbell, dumbbells and bands — ideally with access to a sled or running track and cables. Don’t have everything? Most exercises come with alternatives, so you can run the program in almost any gym. HP Coaching is built entirely around whatever you’ve got.
I don’t play AFL — can I still join?
The Program is built around the AFL calendar, but the strength, speed and conditioning work translates to most field sports. If you want programming specific to your sport, High Performance Coaching is built individually for you.
What’s the commitment?
The Program has a 4-week minimum when you join, then rolls week to week — cancel anytime after that. HP Coaching runs in 12-week training blocks, because that’s the timeframe real physical change happens in.
What’s the difference between this and training at The Hub?
Same coaching standards, different delivery. The Hub is our in-person facility at Ashmore on the Gold Coast. Online coaching brings the programming, structure and support to you — wherever you are in the country.
Can I upgrade from the Program to HP Coaching?
Anytime. Message us through the app or the contact page and we’ll set up your consult — your training history in Lumin comes with you.
Serious About Next Season?
The players who jump levels aren’t lucky. They start earlier and train smarter. Start now — arrive at pre-season ahead of the pack, not chasing it.