Youth Athletic Development
(Ages 10-14)
Designed for young athletes looking to build a strong foundation in sports performance. This program focuses on developing fundamental skills, strength, agility, and coordination in a supportive and engaging environment.
Our expert coaches use age-appropriate training techniques to ensure safety and foster a love for physical activity while preparing them for future athletic success.
Youth Athletic Development (Ages 10-14)
Designed for young athletes looking to build a strong foundation in sports performance. This program focuses on developing fundamental skills, strength, agility, and coordination in a supportive and engaging environment. Our expert coaches use age-appropriate training techniques to ensure safety and foster a love for physical activity while preparing them for future athletic success.
Intermediate Athletic Development
(Ages 14-17)
Tailored for athletes who have mastered the basics and are ready to take their performance to the next level.
This program emphasises advanced strength training, speed work, and sport-specific skills to help athletes excel in their chosen sports. It also introduces elements of injury prevention and recovery to ensure long-term athletic health.
Intermediate Athletic Development (Ages 14-17)
Tailored for athletes who have mastered the basics and are ready to take their performance to the next level. This program emphasises advanced strength training, speed work, and sport-specific skills to help athletes excel in their chosen sports. It also introduces elements of injury prevention and recovery to ensure long-term athletic health.
High Performance Program
(Ages 16+ )
Aimed at athletes striving for peak performance. This program includes personalised training plans based off a 1-on-1 consultation.
We will design a program and training strategy that will best suit your goals and current situation with the end goal of getting those results in the gym but most importantly in your chosen sport.
High Performance Program (Ages 16+ )
Aimed at athletes striving for peak performance. This program includes personalised training plans based off a 1-on-1 consultation. We will design a program and training strategy that will best suit your goals and current situation with the end goal of getting those results in the gym but most importantly in your chosen sport.