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MORE PROGRAMS IN THE WORKS
AFL OFF-SEASON GYM
Enrich our growing communityBuild strength, power, and resilience for the season ahead.
- Full 12 week off-season gym program designed for AFL athletes.
- Focus on strength, power, hypertrophy, and injury prevention.
- Clear structure across training blocks to maximise performance.
AFL OFF-SEASON RUNNING
Improve speed, agility, and endurance for game day dominance.
- AFL-specific running program covering sprinting, repeat efforts, anaerobic, aerobic and agility+COD.
- Sessions designed to build acceleration, top speed, and game-level endurance.
- Structured 12 week progressions across the off-season
AFL Recovery & Game Day Preparation Program
Recover faster. Perform better. Be ready when it counts.
- Covers sleep, hydration, and recovery habits for consistency across the season.
- Recovery framework used by high-performance athletes.
- Six single-use guest passes per year
⬇️ MORE COMING SOON ⬇️
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